by Justin Quandt | Dec 30, 2014 | WoD
Announcements- Holiday Hours Check our newsletter or the board at the gym for details.The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardTabata (No Measure)Rest, Recovery, MobilityMobility – Hips and ShouldersMetcon... by Justin Quandt | Dec 29, 2014 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardClean (8×1)Metcon (Time)6 Rounds for Time – CAP 10 4 Shoulder to Overhead (155/115) 8 Front Rack Barbell Lunges (4 each leg) (155/115) *Same weight for each movement.... by Justin Quandt | Dec 28, 2014 | WoD
Announcements- Holiday Hours Check our newsletter or the board at the gym for details.The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardBack Squat (10×3 @ 80%)Metcon (AMRAP – Reps)AMRAP 12 Ascending Ladder….... by Justin Quandt | Dec 26, 2014 | WoD
Announcements- Holiday Hours Check our newsletter or the board at the gym for details.The Foundry Printers Row, The Foundry Union Station – Team CrossFitView Public WhiteboardMetcon (AMRAP – Reps)OTM 30 Teams of 4 P1/P2 P1 – Thrusters (95/65) –... by Justin Quandt | Dec 25, 2014 | WoD
Announcements- Olympic Lifting Course SOLD OUT. We’ll hold another in February or March- Holiday Hours Check our newsletter or the board at the gym for details.The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardChelsea...
