Tuesday 12/30/2014

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Clean (8×1)

Metcon (Time)

6 Rounds for Time – CAP 10

4 Shoulder to Overhead (155/115)

8 Front Rack Barbell Lunges (4 each leg) (155/115)

*Same weight for each movement.

RX+ (185/125)