Part 2 of a 6-part series on building a workout habit to achieve your goals! If you're like many people, you've probably made a New Year's Resolution to improve your fitness. With this goal in mind, you already know that you need to work out more and improve your...read more
How we help our Chicago members achieve their fitness goals in 2020read more
Black Friday is upon us, and I'm sure your email is flooded with special offers from every retailer you've ever interacted with. But with all this consumerism taking place, it begs the question "Do we really need more? Or do we need better?". This...read more
Athlete A: A client who has been here for three months on a 1RM deadlift day: He steps up to the bar, looks a bit perturbed by the ‘heavy’ weight, shrugs and then proceeds to bend down and pick the bar up with easy-to-see speed and ease. His reaction: “Holy crap, that...read more
Is the Ketogenic diet here to stay, or just another soon-to-be-dead unhealthy fad of the past? If you’re confused about the ketogenic diet and whether or not it’s a good option for you, I don’t blame you. You have likely heard it’s the best way to help you lose...read more
I don’t know about you, but I almost feel guilty buying non-organic vegetables. As if the ethically-sound, environmentally-conscious shopper next to me is looking down on the non-organic carrots in my cart. We have been told that organic is healthier for us and for...read more
You may know of someone who has been diagnosed with anemia at one point in time and was told to take an iron supplement to improve the situation. Anemia is a fancy way of saying your red blood cells are low in hemoglobin, whose job it is to transport oxygen to your...read more
Omega-3 Fish oil: You have probably heard that you should be taking it to improve your recovery, to decrease inflammation, to improve brain function, and even to prevent and manage heart disease and blood pressure. Many of you might already be taking some...read more
With the completion of my second IRONMAN triathlon (i.e. 2.4 mile swim, 112 mile bike, 26.2 mile run) a couple weeks ago, my racing season has officially come to a close. It was a long one and it certainly had many ups and downs, but it ended better than expected and...read more
Every group class has at least one of them… One persnickety Music “Nazi”. The Music “Nazi” is the person who freaks out mid-conditioning workout if the wrong song comes on, if the volume drops below a certain pitch, or heaven forbid, if the music temporarily stops...read more
If you have ever been on a team, you probably learned along the way that for the team to function at its best, a valued personality characteristic is to be a low-maintenance teammate. The same is true of being part of our group classes. This doesn’t mean you’re not...read more
I don’t know about you, but I’ve been seeing many ads along the highway, and signs outside of shops and businesses which are selling CBD oil. You may be wondering what this CBD oil hype is all about. What is it used for? Is it legal? How much should you take? My aim...read more
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- To make the biggest impact on our clients' fitness, happiness, and well-being.
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- Growth: The desire to become the best version of yourself you are capable of.
- Ohana: We're building a tribe of awesome people who lead extraordinary lives.
- Do it With Passion: Leading an awesome life and living to the fullest.