Why you should be doing more single-leg exercises

Why you should be doing more single-leg exercises

Consider this situation…You come into the gym for a workout and Back Squats are on the menu. Today’s workout calls for a 1, 2, or 3-Rep Max attempt for the day. You haven’t been doing Back Squats routinely, so you don’t expect much out of yourself today. You...
Goals vs. Systems: a concept to improve your habits

Goals vs. Systems: a concept to improve your habits

It’s great to have goals. Most of us have them, even if they aren’t written down. We may have something we want to accomplish in our minds that gives us meaning to what we do every day. Goals provide us with direction and something to strive towards so we can improve...
Foundry Open 2019

Foundry Open 2019

 The Foundry Open begins on February 22nd. Welcome! It’s Open season!  That time of the year where you get to put your training to the test, celebrate all the progress you’ve made, and have a great time with the rest of the Foundry tribe. Meet Your Captains: Sanny...
Are you getting enough quality sleep?

Are you getting enough quality sleep?

This is a topic near and dear to my heart. Sleep. Why do we need sleep? How much of it do we need? How do we get the best quality sleep possible? These are all questions that I’ll cover in today’s post. But before I get to those questions, I want to address some...