Your Fish Oil Guide to Better Heart and Brain Health

Your Fish Oil Guide to Better Heart and Brain Health

Omega-3 Fish oil: You have probably heard that you should be taking it to improve your recovery, to decrease inflammation, to improve brain function, and even to prevent and manage heart disease and blood pressure.   Many of you might already be taking some...
Can you pass our Fitness IQ and Etiquette Test?

Can you pass our Fitness IQ and Etiquette Test?

If you have ever been on a team, you probably learned along the way that for the team to function at its best, a valued personality characteristic is to be a low-maintenance teammate. The same is true of being part of our group classes. This doesn’t mean you’re not...
CBD Oil: What’s all the hype about?

CBD Oil: What’s all the hype about?

I don’t know about you, but I’ve been seeing many ads along the highway, and signs outside of shops and businesses which are selling CBD oil. You may be wondering what this CBD oil hype is all about. What is it used for? Is it legal? How much should you take? My aim...
Programming For Success

Programming For Success

This is part 1 of a two-part series on programming. Workout Programming: Some of you don’t pay attention to it, whereas others nerd out on Wodify every day, mentally rehearsing the pain and glory of completing each workout. Whatever your perspective, programming...