by Justin Quandt | Aug 26, 2013 | Blog, recent, recipes
Whole30℗ is a thirty-day protocol of eating real foods derived from nature. This program is designed to reset your body’s digestive system. By adhering to a real foods diet for thirty days, our body can begin to heal itself from the effects of processed and refined... 
by admin | Aug 21, 2013 | Blog, recipes
Attention athletes and Whole30’ers! Breakfast is the best meal of the day, am I right? Here’s a super easy and hearty breakfast recipe that takes literally minutes to make, and will keep you fueled for long work days and intense training sessions.... 
by Justin Quandt | Aug 3, 2013 | Blog, recent, recipes
I hear a lot people say that they don’t have time to cook, and I feel the same way a lot of the time, but I’ve made a resolution to clean up our diet, yet again. Two days of meal prep per week is probaly the minimum. If you do this on Sunday night... by Justin Quandt | May 16, 2013 | Blog, recipes
Here’s a great summer recipe! And it’s Whole30 approved 🙂 ingredients 2 Tbsp olive oil 2 salmon filets 1 tsp lemon juice 1 tsp lime juice 1/2 tsp salt 1/2 tsp ginger 1/4 tsp pepper Line a baking dish with tinfoil and pour in 2 tablespoons olive... by Justin Quandt | Apr 4, 2013 | Blog, recipes
Last chance to make beef stew before the weather gets too warm! Here is a tangy stew made with vinegar. Using vinegar is a good substitution for going overboard on the salt. To a crock pot set on high or a large pot on medium heat add: 4 cups water 8 oz... 
by Justin Quandt | Feb 26, 2013 | Blog, recipes
When I’m hungry or feeling run-down, very few dishes are as satisfying as meatballs with zucchini noodles. The delicious mix of flavors combined with the satiety from ground beef re-fuel me after even the most demanding of WoDs. This week, I’ll show you...
