Build Strength, Lose Weight, Feel Amazing

Fitness for busy professionals from Chicago's best coaches and nutrition experts
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Group CrossFit is the core of our fitness program. One hour classes designed to help you reach your goals in a fun and motivating environment. 


Forge your best self with one-on-one attention from our expert coaches.  We help successful professionals build strength, lose weight, and feel amazing.


Lose body fat, improve performance, get your vitality back and build a foundation of healthy habits with our proven program.

What Our Clients Say

“The coaches are some of the best I have ever met. They are friendly, genuine, and patient, something that is poorly neglected at other gyms.” Amy, 51


“Over the past 9 months, I have lost over 20 lbs, increased my strength, stamina and flexibility, and my blood pressure and cholesterol are now back in line.” David, 44

HR Executive

“It’s not just about the great results I’m getting, but also the people that support those results and push me to be at my best while having a great time.” Matt, 31

Sales Manager

Recent Blog Articles

9 Health Tips Your Parents Were Wrong About

9 Health Tips Your Parents Were Wrong About

If you’ve ever dug into any kind of formal personal development, you’ve probably realized that much of who you are today has been shaped by your upbringing. Specifically by your parents. When you’re a kid, you instinctively put complete trust in your parents....

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The Science of Motivation

The Science of Motivation

You may have noticed that, in the past several months, we have been posting “Bright Spots” to the Foundry Athletes group. In these posts, we highlight members for their accomplishments: in the gym, at work, or in their personal lives. It feels good to be recognized...

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Can yogurt improve your gut health?

Can yogurt improve your gut health?

Did you really think yogurt was your answer to gut health? I’m not sure who started it, but in recent years probiotics became a buzzword.  “They’re the good kind of bacteria,” they said. In reality, probiotics are live bacteria and yeasts that are known to help...

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Results That Last

Yup, we do that


123 S. Jefferson St.

Chicago, IL 60661