Build Strength, Lose Weight, Feel Amazing
Fitness for busy professionals from Chicago's best coaches and nutrition experts Get Started Today
CROSSFIT
Group CrossFit is the core of our fitness program. One hour classes designed to help you reach your goals in a fun and motivating environment.
PERSONAL TRAINING
Forge your best self with one-on-one attention from our expert coaches. We help successful professionals build strength, lose weight, and feel amazing.
NUTRITION COACHING
Lose body fat, improve performance, get your vitality back and build a foundation of healthy habits with our proven program.
What Our Clients Say
Recent Blog Articles
Shop Less, Shop Better
Black Friday is upon us, and I'm sure your email is flooded with special offers from every retailer you've ever interacted with. But with all this consumerism taking place, it begs the question "Do we really need more? Or do we need better?". This...
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Feeling a plateau? Maybe you need some personalized coaching
Athlete A: A client who has been here for three months on a 1RM deadlift day: He steps up to the bar, looks a bit perturbed by the ‘heavy’ weight, shrugs and then proceeds to bend down and pick the bar up with easy-to-see speed and ease. His reaction: “Holy crap, that...
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The Keto Diet: Here to Stay?
Is the Ketogenic diet here to stay, or just another soon-to-be-dead unhealthy fad of the past? If you’re confused about the ketogenic diet and whether or not it’s a good option for you, I don’t blame you. You have likely heard it’s the best way to help you lose...
read moreResults That Last
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LOCATION
123 S. Jefferson St.
Chicago, IL 60661
CONTACT US
Email: info@thefoundrychicago.com
Phone: 312.566.7201