Build Strength, Lose Weight, Feel Amazing
Fitness for busy professionals from Chicago's best coaches and nutrition experts Get Started Today
CROSSFIT
Group CrossFit is the core of our fitness program. One hour classes designed to help you reach your goals in a fun and motivating environment.
PERSONAL TRAINING
Forge your best self with one-on-one attention from our expert coaches. We help successful professionals build strength, lose weight, and feel amazing.
NUTRITION COACHING
Lose body fat, improve performance, get your vitality back and build a foundation of healthy habits with our proven program.
What Our Clients Say
Recent Blog Articles
Can you pass our Fitness IQ and Etiquette Test?
If you have ever been on a team, you probably learned along the way that for the team to function at its best, a valued personality characteristic is to be a low-maintenance teammate. The same is true of being part of our group classes. This doesn’t mean you’re not...
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CBD Oil: What’s all the hype about?
I don’t know about you, but I’ve been seeing many ads along the highway, and signs outside of shops and businesses which are selling CBD oil. You may be wondering what this CBD oil hype is all about. What is it used for? Is it legal? How much should you take? My aim...
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Programming For Success
This is part 1 of a two-part series on programming. Workout Programming: Some of you don't pay attention to it, whereas others nerd out on Wodify every day, mentally rehearsing the pain and glory of completing each workout. Whatever your perspective, programming has...
read moreResults That Last
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LOCATION
123 S. Jefferson St.
Chicago, IL 60661
CONTACT US
Email: info@thefoundrychicago.com
Phone: 312.566.7201