Build Strength, Lose Weight, Feel Amazing
Fitness for busy professionals from Chicago's best coaches and nutrition experts Get Started Today
CROSSFIT
Group CrossFit is the core of our fitness program. One hour classes designed to help you reach your goals in a fun and motivating environment.
PERSONAL TRAINING
Forge your best self with one-on-one attention from our expert coaches. We help successful professionals build strength, lose weight, and feel amazing.
NUTRITION COACHING
Lose body fat, improve performance, get your vitality back and build a foundation of healthy habits with our proven program.
What Our Clients Say
Recent Blog Articles
Your Fish Oil Guide to Better Heart and Brain Health
Omega-3 Fish oil: You have probably heard that you should be taking it to improve your recovery, to decrease inflammation, to improve brain function, and even to prevent and manage heart disease and blood pressure. Many of you might already be taking some...
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Persistent Forward Progress: the road to my second IRONMAN finish
With the completion of my second IRONMAN triathlon (i.e. 2.4 mile swim, 112 mile bike, 26.2 mile run) a couple weeks ago, my racing season has officially come to a close. It was a long one and it certainly had many ups and downs, but it ended better than expected and...
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Believe it or not, you actually can do a burpee without rocking a beat!
Every group class has at least one of them… One persnickety Music “Nazi”. The Music “Nazi” is the person who freaks out mid-conditioning workout if the wrong song comes on, if the volume drops below a certain pitch, or heaven forbid, if the music temporarily stops...
read moreResults That Last
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LOCATION
123 S. Jefferson St.
Chicago, IL 60661
CONTACT US
Email: info@thefoundrychicago.com
Phone: 312.566.7201