Build Strength, Lose Weight, Feel Amazing

Fitness for busy professionals from Chicago's best coaches and nutrition experts
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CROSSFIT

Group CrossFit is the core of our fitness program. One hour classes designed to help you reach your goals in a fun and motivating environment. 

PERSONAL TRAINING

Forge your best self with one-on-one attention from our expert coaches.  We help successful professionals build strength, lose weight, and feel amazing.

NUTRITION COACHING

Lose body fat, improve performance, get your vitality back and build a foundation of healthy habits with our proven program.

What Our Clients Say

“The coaches are some of the best I have ever met. They are friendly, genuine, and patient, something that is poorly neglected at other gyms.” Amy, 51

Retired

“Over the past 9 months, I have lost over 20 lbs, increased my strength, stamina and flexibility, and my blood pressure and cholesterol are now back in line.” David, 44

HR Executive

“It’s not just about the great results I’m getting, but also the people that support those results and push me to be at my best while having a great time.” Matt, 31

Sales Manager

Recent Blog Articles

Can you pass our Fitness IQ and Etiquette Test?

Can you pass our Fitness IQ and Etiquette Test?

If you have ever been on a team, you probably learned along the way that for the team to function at its best, a valued personality characteristic is to be a low-maintenance teammate. The same is true of being part of our group classes. This doesn’t mean you’re not...

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CBD Oil: What’s all the hype about?

CBD Oil: What’s all the hype about?

I don’t know about you, but I’ve been seeing many ads along the highway, and signs outside of shops and businesses which are selling CBD oil. You may be wondering what this CBD oil hype is all about. What is it used for? Is it legal? How much should you take? My aim...

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Programming For Success

Programming For Success

This is part 1 of a two-part series on programming. Workout Programming: Some of you don't pay attention to it, whereas others nerd out on Wodify every day, mentally rehearsing the pain and glory of completing each workout. Whatever your perspective, programming has...

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Results That Last

Yup, we do that

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123 S. Jefferson St.

Chicago, IL 60661

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