Build Strength, Lose Weight, Feel Amazing

Fitness for busy professionals from Chicago's best coaches and nutrition experts
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CROSSFIT

Group CrossFit is the core of our fitness program. One hour classes designed to help you reach your goals in a fun and motivating environment. 

PERSONAL TRAINING

Forge your best self with one-on-one attention from our expert coaches.  We help successful professionals build strength, lose weight, and feel amazing.

NUTRITION COACHING

Lose body fat, improve performance, get your vitality back and build a foundation of healthy habits with our proven program.

What Our Clients Say

“The coaches are some of the best I have ever met. They are friendly, genuine, and patient, something that is poorly neglected at other gyms.” Amy, 51

Retired

“Over the past 9 months, I have lost over 20 lbs, increased my strength, stamina and flexibility, and my blood pressure and cholesterol are now back in line.” David, 44

HR Executive

“It’s not just about the great results I’m getting, but also the people that support those results and push me to be at my best while having a great time.” Matt, 31

Sales Manager

Recent Blog Articles

The Keto Diet: Here to Stay?

The Keto Diet: Here to Stay?

Is the Ketogenic diet here to stay, or just another soon-to-be-dead unhealthy fad of the past? If you’re confused about the ketogenic diet and whether or not it’s a good option for you, I don’t blame you.  You have likely heard it’s the best way to help you lose...

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Is organic food better for our health?

Is organic food better for our health?

I don’t know about you, but I almost feel guilty buying non-organic vegetables. As if the ethically-sound, environmentally-conscious shopper next to me is looking down on the non-organic carrots in my cart. We have been told that organic is healthier for us and for...

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Get your hemoglobin levels on point

Get your hemoglobin levels on point

You may know of someone who has been diagnosed with anemia at one point in time and was told to take an iron supplement to improve the situation. Anemia is a fancy way of saying your red blood cells are low in hemoglobin, whose job it is to transport oxygen to your...

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Results That Last

Yup, we do that

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123 S. Jefferson St.

Chicago, IL 60661

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