Announcements
– Holiday Hours
Check our newsletter or the board at the gym for details.
The Foundry Printers Row, The Foundry Union Station – CrossFit
Tabata (No Measure)
Rest, Recovery, Mobility
Mobility – Hips and Shoulders
Metcon (Time)
Chipper CAP20
1000m Row
80 Wall Balls (20/14)
60 Push-ups
40 KB Swings (Russian 70/53)
20 Chest To Bar Pull-ups