– Holiday Hours
Check our newsletter or the board at the gym for details.

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Tabata (No Measure)

Rest, Recovery, Mobility

Mobility – Hips and Shoulders

Metcon (Time)

Chipper CAP20

1000m Row

80 Wall Balls (20/14)

60 Push-ups

40 KB Swings (Russian 70/53)

20 Chest To Bar Pull-ups