Announcements
– Olympic Lifting Course SOLD OUT.
We’ll hold another in February or March
– Holiday Hours
Check our newsletter or the board at the gym for details.
The Foundry Printers Row, The Foundry Union Station – CrossFit
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
**If you are unable to finsh the allotted work in a round, take the next minute off and continue the following minute with reduced reps…
First missed round go to
4 Pull-ups
8 Push-ups
12 Air Squats
Second missed round go to
3 Pull-up
6 Push-ups
9 Air Squats
Third missed round go to
2 Pull-up
4 Push-ups
6 Air Squats