– Olympic Lifting Course SOLD OUT.
We’ll hold another in February or March
– Holiday Hours
Check our newsletter or the board at the gym for details.

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
**If you are unable to finsh the allotted work in a round, take the next minute off and continue the following minute with reduced reps…

First missed round go to

4 Pull-ups

8 Push-ups

12 Air Squats

Second missed round go to

3 Pull-up

6 Push-ups

9 Air Squats

Third missed round go to

2 Pull-up

4 Push-ups

6 Air Squats