Our Classes

Class Schedule

Class Descriptions

 

Workout of The Day

The Workout of the Day, or “WoD” is the primary strength and conditioning class at The Foundry.  Each class contains a warm-up, a skill or strength component, and a high-intensity workout.  Classes are led by a coach, who will structure the class and provide instruction.  Workouts change every day, but the same WoD is performed at each class time, so you are free to come in the morning, daytime, or evening.  Attend 3-5 classes per week for best results.

Team Workout

A CrossFit workout performed in teams of 2, 3, or 4.  Team workouts are typically longer, requiring more endurance. Teamwork and camaraderie are essential!

Barbell Club

Barbell Club is a 75-minute class focused on strength and Olympic Lifting.  In this class we spend a lot more time on each lift than normal class and it’s a good opportunity to improve your technique and power output.  Typically there are 3-5 lifts and accessory movements performed.

 

Today’s Workout

Wednesday 07.17.19

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Training

Mobility

Coaches Choice

Strength

A: Power Snatch (10 min to build for B)

Metcon

B: 19.07.17 (Time)

For Time CAP 30:

800 m run

10 power snatches

450 m run

10 power snatches

350 m run

10 power snatches

200 m run

10 power snatches

RX: 135#/95#

Athletic: 95#/65#

Fitness: 75#/55# or American KB swings

RX+: 155#/105#

Accessory

3x

10 side v-ups right

10 side v-ups left

10 tuck ups

LOCATION

123 S. Jefferson St.

Chicago, IL 60661

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