Our Classes

Class Schedule

Class Descriptions

 

Workout of The Day

The Workout of the Day, or “WoD” is the primary strength and conditioning class at The Foundry.  Each class contains a warm-up, a skill or strength component, and a high-intensity workout.  Classes are led by a coach, who will structure the class and provide instruction.  Workouts change every day, but the same WoD is performed at each class time, so you are free to come in the morning, daytime, or evening.  Attend 3-5 classes per week for best results.

Team Workout

A CrossFit workout performed in teams of 2, 3, or 4.  Team workouts are typically longer, requiring more endurance. Teamwork and camaraderie are essential!

Barbell Club

Barbell Club is a 75-minute class focused on strength and Olympic Lifting.  In this class we spend a lot more time on each lift than normal class and it’s a good opportunity to improve your technique and power output.  Typically there are 3-5 lifts and accessory movements performed.

 

Today’s Workout

Monday

The Foundry Union Station – CrossFit

Warm-up

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK…3-4 ROUNDS

200m Row

10 Reverse Lunges w/ Twist

10 Push Up to Pike

8 Box Step Ups

8 Up Downs

Workout

Metcon (Time)

FOR TIME*

600m Row

50 Box Jump + Step-Down (24/20)

40 DBL KB Front Rack Lunges (35/25)

30 Hand Release Push-ups

50 Up-Downs

30 Hand Release Push-ups

40 DBL KB FR Lunges

50 Box Jump + Step-Down

600m Row

*Weight Vest Optional

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Stretching – Full Body

(No Measure)

LOCATION

123 S. Jefferson St.

Chicago, IL 60661

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