Our Classes

Class Schedule

Class Descriptions

 

Workout of The Day

The Workout of the Day, or “WoD” is the primary strength and conditioning class at The Foundry.  Each class contains a warm-up, a skill or strength component, and a high-intensity workout.  Classes are led by a coach, who will structure the class and provide instruction.  Workouts change every day, but the same WoD is performed at each class time, so you are free to come in the morning, daytime, or evening.  Attend 3-5 classes per week for best results.

Team Workout

A CrossFit workout performed in teams of 2, 3, or 4.  Team workouts are typically longer, requiring more endurance. Teamwork and camaraderie are essential!

Barbell Club

Barbell Club is a 75-minute class focused on strength and Olympic Lifting.  In this class we spend a lot more time on each lift than normal class and it’s a good opportunity to improve your technique and power output.  Typically there are 3-5 lifts and accessory movements performed.

 

Today’s Workout

Friday

The Foundry Union Station – CrossFit

Warm-up

Warm-up (No Measure)

Team 1k Row!!

In teams of 2…alternate every 250m. While Partner 1 rows, Partner 2 is performing flow stretching (5 Reps of Bootstrapper Squat & 5 Reps of Push-up to Down-Dog)

With the Same Partner…

AMRAP x 5 MINUTES

5 Burpees in-sync

10 Sit-ups in sync

15 Air Squat + Jumping Jack in-sync*

*1 Rep = 1 Air Squat + 1 Jumping Jack for 15 total.

Metcon (Time)

For Time

ON A 12:00 RUNNING CLOCK…

50 Box jumps (24/20)

40 DU

30 MB slams (20/14)

20 Burpees

then in Remaining Time Max Meters on Rower

Workout

NCFIT Baseline – Bodyweight (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

6 Strict Pull-ups

12 Hand Release Push-ups

18 Sit-ups

Vision

  • To make the biggest impact on our clients' fitness, happiness, and well-being.
  • To provide our team with meaningful compensation, professional development, and advancement opportunity.

Mission

"To help people forge their best self through sustainable health and fitness."

Values

  • GrowthThe desire to become the best version of yourself you are capable of.
  • Ohana: We're building a tribe of awesome people who lead extraordinary lives.
  • Do it With Passion: Leading an awesome life and living to the fullest.

LOCATION

123 S. Jefferson St.

Chicago, IL 60661

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