Our Classes

Virtual Class Schedule

Standard Class Schedule
(currently unavailable due to COVID-19)

Class Descriptions

Virtual Class Schedule

Due to the current COVID-19 Corona Virus situation, we are now offering our daily workout classes virtually via Zoom video conferencing. Members “Zoom in” from home to participate in a coach-led group workout.


At-Home WOD

The At-Home Workout of the Day, or “WOD” is the primary strength and conditioning class at The Foundry as we prioritize social distancing to prevent the spread of COVID-19. Each workout is designed to be done from home using just body weight and any available heavy object (Dumbbells, Kettlebells, or just a backpack full of heavy stuff). Virtual Workout Classes include a warmup, high-intensity workout, and a cool down. Each class is live and lasts 45-60 minutes 


Core-ntine Class is a 30-45min workout focused specifically on core strength and abdominals. Put on your crop-top and prepare for a quick mid-day burn! 


Everyone can benefit from a little more mindfulness and a moment to step away from the stress of the day. This 30min session includes focused stretching as well as a guided mediation to calm your nervous system, restore perspective, and set you up for maximum productivity and happiness. 




Standard Schedule
(currently unavailable due to COVID-19)

Workout of The Day

The Workout of the Day, or “WoD” is the primary strength and conditioning class at The Foundry.  Each class contains a warm-up, a skill or strength component, and a high-intensity workout.  Classes are led by a coach, who will structure the class and provide instruction.  Workouts change every day, but the same WoD is performed at each class time, so you are free to come in the morning, daytime, or evening.  Attend 3-5 classes per week for best results.

Team Workout

A CrossFit workout performed in teams of 2, 3, or 4.  Team workouts are typically longer, requiring more endurance. Teamwork and camaraderie are essential!

Barbell Club

Barbell Club is a 75-minute class focused on strength and Olympic Lifting.  In this class we spend a lot more time on each lift than normal class and it’s a good opportunity to improve your technique and power output.  Typically there are 3-5 lifts and accessory movements performed.



123 S. Jefferson St.

Chicago, IL 60661