312.566.7201

Announcements

– Holiday Hours
Check our newsletter or the board at the gym for details.

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Back Squat (10×3 @ 80%)

Metcon (AMRAP – Reps)

AMRAP 12

Ascending Ladder….

Handstand Push-Ups – 2-4-6-8-10 Etc.

Box Jumps (24/20) – 4-8-12-16-20 Etc.

*Modification for HSPU is decline box push-ups.

RX+

– Strict HSPU

– 30/24 Box