Announcements
– Holiday Hours
Check our newsletter or the board at the gym for details.
The Foundry Printers Row, The Foundry Union Station – CrossFit
Back Squat (10×3 @ 80%)
Metcon (AMRAP – Reps)
AMRAP 12
Ascending Ladder….
Handstand Push-Ups – 2-4-6-8-10 Etc.
Box Jumps (24/20) – 4-8-12-16-20 Etc.
*Modification for HSPU is decline box push-ups.
RX+
– Strict HSPU
– 30/24 Box