How To Workout During a Quarantine

How To Workout During a Quarantine

Our blog provides proven, positive actions you can take to stay healthy and happy. Beating The Stay At Home Blues Working from home and staying inside during this quarantine is a big adjustment for many of us.  The lack of structure and in-person interaction can...
Exercise: The #1 Defense

Exercise: The #1 Defense

You already have enough news coming at you. Our blog provides proven, positive actions you can take to reduce your risk of COVID-19 and stay healthy and positive during the quarantine. Exercise Boosts Immunity As we hunker down at home, it’s easy to feel a...
Creating Opportunity in Times of Uncertainty

Creating Opportunity in Times of Uncertainty

If you’ve been reading the news, which I’m sure you have, I wouldn’t be surprised if you feel nervous or scared.  Uncertainty is a primary source of fear, and it’s hard to feel comfortable when it feels like the situation is changing day...
Tuesday

Tuesday

The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)PARTNER WARM-UP… -In teams of 2 (need a light or moderate KB) P1 → Bike @ EZ Pace P2 → 10 Groiners + 10 KB Swings + 5/5 KB Clean (P2 is timer) -then switch!- P1 → Bike @ MOD Pace P2 → 20 KB Taps from...
Monday

Monday

The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)2:00 EZ on the Row/Bike — Flow and Chat it Up!! 2 SETS (w/ Moderate Weight DB) 5/5 DB Single Arm Power Clean 5/5 DB Single Arm Press 5/5 DB Single Arm Cross Body DL 5 Pike 2 Push-Up 10 Glute...