Foundry Four Stage Re-Opening Plan

Foundry Four Stage Re-Opening Plan

It’s been a long time since many of us touched a barbell, and we’re excited to re-open in a limited capacity this coming Monday, June 8th. If you have been following the news, you are probably aware that Illinois has a five-phase re-opening plan, and that...
Dear Diary, I Miss Working Out

Dear Diary, I Miss Working Out

We make an effort to check in with members every week, and a comment we have been hearing a lot lately is “I miss lifting!”, or “I miss working out!”.  You’re not alone, we (the staff) are also feeling some serious gym FOMO. With that...
Combat Apathy + Boost Happiness with Micro Goals

Combat Apathy + Boost Happiness with Micro Goals

At The Foundry, we often help members break down long-term fitness goals into manageable chunks that can be accomplished in 90 days.  Creating milestones helps you achieve your big picture goals because the success of achieving each piece motivates you to keep...
How To Workout During a Quarantine

How To Workout During a Quarantine

Our blog provides proven, positive actions you can take to stay healthy and happy. Beating The Stay At Home Blues Working from home and staying inside during this quarantine is a big adjustment for many of us.  The lack of structure and in-person interaction can...
Exercise: The #1 Defense

Exercise: The #1 Defense

You already have enough news coming at you. Our blog provides proven, positive actions you can take to reduce your risk of COVID-19 and stay healthy and positive during the quarantine. Exercise Boosts Immunity As we hunker down at home, it’s easy to feel a...