Spartan SGX @ The Foundry

Spartan SGX @ The Foundry

An 8-week intensive program designed to build the skills and confidence necessary to take on the Spartan Race obstacle course. Spartan SGX @ The Foundry is a Crossfit Endurance-based approach to building aerobic capacity and training obstacle fundamentals. This...
Foundry Open Team Week 2 Recap

Foundry Open Team Week 2 Recap

Foundry Fam, Congratulations, athletes, and awesome job in week 2!  Once again, the energy and enthusiasm were through the roof—this time at Printers Row and with a workout that required a good amount of space, a lot of heats and a little patience! We saw many of you...
Foundry Open Week 1 Recap & Week 2 Details!

Foundry Open Week 1 Recap & Week 2 Details!

Team Foundry, Congratulations and awesome job in week 1!  With close to 100 people in attendance, energy and enthusiasm were through the roof!  We saw lots of you push yourself to the limit and exceed what you thought you were capable of.  It was awesome to see!...