Spartan SGX @ The Foundry

Spartan SGX @ The Foundry

An 8-week intensive program designed to build the skills and confidence necessary to take on the Spartan Race obstacle course. Spartan SGX @ The Foundry is a Crossfit Endurance-based approach to building aerobic capacity and training obstacle fundamentals. This...
“The Foundry Total” – Power Meet

“The Foundry Total” – Power Meet

A fun, inclusive competition for our community Come test yourself and set new benchmarks at “The Foundry Total” Power Meet, held at the Printer’s Row location on January 28th starting at 9am! This is a non sanctioned event for men and women and scored by body weight....
It’s Not You, It’s Your Community

It’s Not You, It’s Your Community

“You are the average of the five people you spend the most time with.” – Jim Rohn Think about the last time you decided you were going to make a change.  I’m not necessarily talking about a change to your fitness or diet, but any change at all....