by Justin Quandt | Apr 28, 2020 | Blog
At The Foundry, we often help members break down long-term fitness goals into manageable chunks that can be accomplished in 90 days. Creating milestones helps you achieve your big picture goals because the success of achieving each piece motivates you to keep... 
by Justin Quandt | Mar 25, 2020 | Blog
Our blog provides proven, positive actions you can take to stay healthy and happy. Beating The Stay At Home Blues Working from home and staying inside during this quarantine is a big adjustment for many of us. The lack of structure and in-person interaction can... 
by Justin Quandt | Mar 22, 2020 | Blog
You already have enough news coming at you. Our blog provides proven, positive actions you can take to reduce your risk of COVID-19 and stay healthy and positive during the quarantine. Exercise Boosts Immunity As we hunker down at home, it’s easy to feel a... 
by Justin Quandt | Mar 14, 2020 | Blog
If you’ve been reading the news, which I’m sure you have, I wouldn’t be surprised if you feel nervous or scared. Uncertainty is a primary source of fear, and it’s hard to feel comfortable when it feels like the situation is changing day... by Justin Quandt | Mar 10, 2020 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)PARTNER WARM-UP… -In teams of 2 (need a light or moderate KB) P1 → Bike @ EZ Pace P2 → 10 Groiners + 10 KB Swings + 5/5 KB Clean (P2 is timer) -then switch!- P1 → Bike @ MOD Pace P2 → 20 KB Taps from...
