Saturday

Saturday

The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)In teams of 2 AMRAP 5 Row 10 Scap Push-Ups 10 Scap Pull-Ups 5 Med Ball Front Squats 5 Med Ball Push Press 5 Med Ball Thruster 2 Min Break AMRAP 5 Row 10 Kipping Swings 5 Med ball cleans 5 Med Ball...
2020 Roadmap To Be The Best Gym in Chicago

2020 Roadmap To Be The Best Gym in Chicago

One of our core values is Growth, and in 2020 we plan to raise the bar further in our mission to be the best gym and fitness program in Chicago! The Foundry had a big year in 2019, adding staff, launching new programs, and helping more people make life-changing...
Friday

Friday

The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)2:00 Warm-up — Bike or Row into… CHIPPER WARM-UP (5 min cap) 40 Jumping Jacks 30 Mountain Climbers 20 Jump Squats 10 Alt. Lunge with PVC Pass 10 Barbell Strict Press 10 Alt. Elbow Punches 1:00 Alt....
Thursday

Thursday

The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)1 ROUND 5 Push-Up to Down Dog :20 Hollow Hold 20 Shoulder Taps :45 Bike (Light-Mod) 1 ROUND 5 Inch Worm + Push-Up :20 Hollow Hold 3 Wall Walks :45 Bike (Mod-Hard)SkillWarm-up (No Measure)ON A 12:00...
Wednesday

Wednesday

The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)Line Drills to get athletes started 25 feet each: High Knees Butt Kickers Over/Under the Fence Bear Crawl Reverse Bear Crawl 2 ROUNDS 10 Scap Pull-Ups 10 Scap Push-Ups 10 Good Mornings 10 Air Squats...