by Justin Quandt | Jun 16, 2014 | WoD
STRENGTH: Deadlift OTM12 x3 @ 70% MetCon: AMRAP18 4-8-12-16! Push-up Broad Jump, 6’/4′ KB Snatch, #53/35 *split reps evenly L+R on KB Snatches by Justin Quandt | Jun 15, 2014 | WoD
MetCon-A: For Time – CAP15 21 (600m) – 15 (400m) – 9 (200m) Pull-up KettleBell Swing (overhead), #53/35 Run MetCon-B: For Time – CAP15 21(600m) – 15 (400m) – 9 (200m) WallBall, #20/14 Burpee... 
by Justin Quandt | Jun 13, 2014 | Endurance WoD, recent
**Note** An informational meeting about Summer Endurance will be held at Printer’s Row Saturday June 21st at 10 AM. Come with all your questions about the program. No workout will be held. If you cannot make the meeting and still wish to participate, email... by Justin Quandt | Jun 12, 2014 | WoD
SKILL: Pistol 10:00 practice and advance skill OTM10 3-5 reps L+R MetCon: 3 Rounds – CAP15 400m Run 21 Power Clean, #115/75 12 Pull-up, CTB by Justin Quandt | Jun 11, 2014 | WoD
STRENGTH: Press 1rm 1-1-1-1-1-1-1 MetCon: 5 Rounds – CAP12 30 Double Unders 10 Front Squats, #165/115
