STRENGTH:
Press 1rm
- 1-1-1-1-1-1-1
MetCon:
5 Rounds – CAP12
- 30 Double Unders
- 10 Front Squats, #165/115
Thursday, June 12, 2014
Thursday, June 12, 2014
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac