STRENGTH:
Deadlift
- OTM12 x3 @ 70%
MetCon:
AMRAP18
4-8-12-16!
- Push-up
- Broad Jump, 6’/4′
- KB Snatch, #53/35
*split reps evenly L+R on KB Snatches
Tuesday, June 17, 2014
Tuesday, June 17, 2014
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