MetCon-A:
For Time – CAP15
21 (600m) – 15 (400m) – 9 (200m)
- Pull-up
- KettleBell Swing (overhead), #53/35
- Run
MetCon-B:
For Time – CAP15
21(600m) – 15 (400m) – 9 (200m)
- WallBall, #20/14
- Burpee
- Run
MetCon-A:
For Time – CAP15
21 (600m) – 15 (400m) – 9 (200m)
MetCon-B:
For Time – CAP15
21(600m) – 15 (400m) – 9 (200m)