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MetCon-A:

For Time – CAP15

21 (600m) – 15 (400m) – 9 (200m)

  • Pull-up
  • KettleBell Swing (overhead), #53/35
  • Run

 

MetCon-B:

For Time – CAP15

21(600m) – 15 (400m) – 9 (200m)

  • WallBall, #20/14
  • Burpee
  • Run