What is Whole30℗?

What is Whole30℗?

Whole30℗ is a thirty-day protocol of eating real foods derived from nature. This program is designed to reset your body’s digestive system. By adhering to a real foods diet for thirty days, our body can begin to heal itself from the effects of processed and refined...
Yummy Paleo “No-atmeal” Recipe

Yummy Paleo “No-atmeal” Recipe

Attention athletes and Whole30’ers! Breakfast is the best meal of the day, am I right? Here’s a super easy and hearty breakfast recipe that takes literally minutes to make, and will keep you fueled for long work days and intense training sessions....
Citrus Ginger Salmon

Citrus Ginger Salmon

  Here’s a great summer recipe!  And it’s Whole30 approved 🙂 ingredients 2 Tbsp olive oil 2 salmon filets 1 tsp lemon juice 1 tsp lime juice 1/2 tsp salt 1/2 tsp ginger 1/4 tsp pepper Line a baking dish with tinfoil and pour in 2 tablespoons olive oil....
Tangy Beef Stew

Tangy Beef Stew

  Last chance to make beef stew before the weather gets too warm!  Here is a tangy stew made with vinegar.  Using vinegar is a good substitution for going overboard on the salt. To a crock pot set on high or a large pot on medium heat add: 4 cups water 8 oz tomato...