Nom Nom Nom

Apple Cinnamon Deliciousness!

Attention athletes and Whole30’ers! Breakfast is the best meal of the day, am I right? Here’s a super easy and hearty breakfast recipe that takes literally minutes to make, and will keep you fueled for long work days and intense training sessions. It’s a variation on a classic oatmeal recipe, but there are no oats involved!  It’s 100% Paleo and 110% delicious, and can easily be adapted for your taste preferences.


  • 1/4 cup unsweetened vanilla almond milk
  • 2 eggs
  • 1 tsp pure vanilla extract
  • 1/2 diced apple, peeled
  • 2 large spoonfuls of almond meal
  • cinnamon, to taste


Whisk or blend eggs, almond milk, vanilla extract, and cinnamon until smooth.  Spoon almond meal into a microwave safe bowl. Pour mixture into bowl, mix together.  Add diced apples, mix.  Sprinkle more cinnamon on top.  Microwave for 1:30 on high, then stir. Microwave for another 30-45 seconds, depending on strength of your microwave.  Stir, and eat!

You can also cook on a stovetop over low-medium heat instead of a microwave, but make sure to stir frequently so it doesn’t stick.

Other great substitutions if you’re not a fan of apple cinnamon – blueberries, pumpkin, walnuts, raisins, or pecans. All of these taste great as well!