by Justin Quandt | Aug 25, 2017 | WoD
The Foundry Printers Row, The Foundry Union Station – Team CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)In Teams of 2: With a running clock, from 0:00-7:59 complete AMRAP #1 of 21 double unders ( 42 singles) 15 Hang power snatch. 95/65/35... by Justin Quandt | Aug 24, 2017 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCommentsContext: Practice Mobility: ShoulderWarm-upSkill Practice Warm Up: Spend 10 minutes working on handstand and handstand push up progressionsMetconLook like Tarzan... by Justin Quandt | Aug 23, 2017 | WoD
The Foundry Union Station – EventView Public WhiteboardMetcon”The Godfather” (Time)For Time: – Row 24 Cal 8 Rounds – 2 Bar MU – 4 Snatch (69% of 1rm) – Row 24 Cal by Justin Quandt | Aug 23, 2017 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCommentsContext: Practice Mobility: HipStrengthSnatchStrength: 6 x 2 Snatch – 3 of 14 (6 sets of 2 rep, same weight across, approximately 70 – 80%Weighted Ring... by Justin Quandt | Aug 22, 2017 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCommentsContext: Practice Mobility: AnkleMetconCome As You Are (AMRAP – Reps)For reps – 4 rounds (As many reps as possible) 1 min pistols 1 min ‘heavy’ American...
