The Foundry Printers Row, The Foundry Union Station – CrossFit
Comments
Context: Practice
Mobility: Shoulder
Warm-up
Skill Practice Warm Up: Spend 10 minutes working on handstand and handstand push up progressions
Metcon
Look like Tarzan (Time)
For time – 3 rounds
400m run
Toes-to-bar (Health: 21 sit-ups, Athletic: 12 reps, Performance*: 21 reps)
Ring dips (Health: 12 push-ups on toes, Athletic*: 6 reps, Performance: 12 reps)
*Women’s “Performance” weights and reps (Rx)
Cash Out
60s plank, 15 wall ball, 3 rounds