The Foundry Printers Row, The Foundry Union Station – CrossFit
Comments
Context: Practice
Mobility: Ankle
Metcon
Come As You Are (AMRAP – Reps)
For reps – 4 rounds (As many reps as possible)
1 min pistols
1 min ‘heavy’ American Swing (Health: 35lb / Athletic: 53lb* / Performance: 70lb)
1 min ‘high’ box jump (Health: 20” / Athletic*:24” / Performance: 30”)
1 min chest-to-bar pull up
2 min row (for calories)
1 min rest
*Women’s “Performance” weights and reps (Rx)
Scaling Guide: 250 – 350 Reps, about 75 reps per round (about 15 reps per movement)