by Justin Quandt | May 22, 2014 | Blog, recent
Remember this Monday May 26th is Memorial Day! Our class schedule has been adjusted at both locations so be sure to check Zenplanner. We are also having a BBQ at Printer’s Row at 1 PM that all are welcome to attend! Check out the Facebook event below. Feel free... by Justin Quandt | May 21, 2014 | WoD
STRENGTH: Back Squat 3rm 3-3-3-3-3 MetCon: AMRAP10 !5! KB Swing, #70/44 5 WallBall, #20/14 *KBS start with 5 reps and increase by 5 reps every round while WB remains constant at 5 reps round after... by Justin Quandt | May 20, 2014 | WoD
SKILL: Muscle-up review progression practice and advance skill OTM10 Muscle-up x1-5 -or- CTB Pull-up x1-5 MetCon: AMRAP12 5 Clean + Push Press 8 Alternating Pistols by Justin Quandt | May 19, 2014 | WoD
STRENGTH: Jerk 1rm 1-1-1 MetCon: 4 rounds – 3:00 ON|OFF 3:00 500m Row amrap burpee broad jump, 6’/4′ by Justin Quandt | May 18, 2014 | WoD
STRENGTH: Deadlift OTM12 x3 @ 65% MetCon: TEAM-of-3 AMRAP22 P1 – 200m SB Run P2 – Pull-up P3 – Double Under *teammates rotate on the completion of sandbag run
