Thursday, May 22, 2014

STRENGTH:

Back Squat 3rm

• 3-3-3-3-3

MetCon:

AMRAP10

• !5! KB Swing, #70/44
• 5 WallBall, #20/14

*KBS start with 5 reps and  increase by 5 reps every round while WB remains constant at 5 reps round after round