SKILL:
Muscle-up
- review progression
- practice and advance skill
OTM10
- Muscle-up x1-5 -or- CTB Pull-up x1-5
MetCon:
AMRAP12
- 5 Clean + Push Press
- 8 Alternating Pistols
Wednesday, May 21, 2014
Wednesday, May 21, 2014
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac