Wednesday, October 1st, 2014

SKILL

10:00 to Advance Handstand skills:

Handstand Hold, Free Hand Balances, Handstand Push Ups, Handstand Walks

then:

OTM10 – 1-8 HSPU

SKILL

Tabata Kipping on the Bar

METCON

Death by 10m Shuttle Run

1 Comment

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