SKILL
10:00 to Advance Handstand skills:
Handstand Hold, Free Hand Balances, Handstand Push Ups, Handstand Walks
then:
OTM10 – 1-8 HSPU
SKILL
Tabata Kipping on the Bar
METCON
Death by 10m Shuttle Run
SKILL
10:00 to Advance Handstand skills:
Handstand Hold, Free Hand Balances, Handstand Push Ups, Handstand Walks
then:
OTM10 – 1-8 HSPU
SKILL
Tabata Kipping on the Bar
METCON
Death by 10m Shuttle Run
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