The Foundry Printers Row, The Foundry Union Station – CrossFit
Metcon
Jackwgaon (Time)
For time. 5 rounds
10 deadlifts (Health: 75lb / Athletic: 155lb* / Performance: 225lb)
10 dumbbell push press (Health: 15lb / Athletic: 30lb*/ Performance: 45lb)
10 lateral burpee over bar
400m run
*Women’s “Performance” weights and reps (Rx)
Scaling Guide: 17 – 24 minutes, about 4 min per round.
Scale Up: 185/275lb bar, 35/50lb db
Team Version:
One person working at a time –
20 deadlifts
20 dumbbell push press 10 bar facing burpees (in unison over same bar)
400m run together.