The Foundry Printers Row, The Foundry Union Station – CrossFit

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Jackwgaon (Time)

For time. 5 rounds

10 deadlifts (Health: 75lb / Athletic: 155lb* / Performance: 225lb)

10 dumbbell push press (Health: 15lb / Athletic: 30lb*/ Performance: 45lb)

10 lateral burpee over bar

400m run

*Women’s “Performance” weights and reps (Rx)

Scaling Guide: 17 – 24 minutes, about 4 min per round.

Scale Up: 185/275lb bar, 35/50lb db

Team Version:

One person working at a time –

20 deadlifts

20 dumbbell push press 10 bar facing burpees (in unison over same bar)

400m run together.