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Session 4, Week 4

Warm-Up: [:30 ON Burpees :30 OFF] x 4

PART 1:
AMRAP10
200 m row
30 DU (60 singles)
15 KB swings

Score= rounds + reps

Notes:
• Each 10m row= 1 rep
• Swings are USA (overhead)
• KB weight is your choice, should be challenging to do 15 unbroken in later rounds

PART 2:
1000m time trial

 

*Note this workout is for endurance athletes only! The next time to join will be in the spring.