Session 2, Week 1
Intervals: Completed on own time during the week, completed both parts in same workout time
Warm-up: Athletes Choice!
Part 1. BASELINE
500 m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
For time
Scale as needed
Rest 10:00
Part 2. Rowing Intervals
4 Rounds
500 m Row
2 min rest
250 m Row
4 min rest
SPM= 26-28 throughout all intervals
Note time completed for each 500 and 250
*Note this workout is for endurance athletes only! The next time to join will be insession 3 which begins the week of December 30th.