A: Skill development/practice
15:00 Hand Stand Push-up progression review and practice of the hand balance/walk skill set
then…
those with EOM10 x3-5 HSPU, last set max reps unbroken
those without: OTM10 x3-5 wall-walk, banded, or box
B: Mobility
10:00 to improve yourself or add to your toolbox
C: MetCon – CAP12
- 8 4-count lateral bar hop burpee
- 15 hang power snatch #135/95
- 800m Run
- 15 hang power snatch #135/95
- 8 4-count lateral bar hop burpee
eff. I didn’t even see this until now (I totally would have come in) the metcon looks awesome, I love bar hops and burpees