Wednesday, September 17th, 2014

SKILL

10:00 to advance Muscle Up progressions

then:

OTM10 – 1-3 Muscle Ups

OR

3-5 Chest to Bar pull ups

Mobility – Ankle / Lower Leg

METCON

“Annie” – CAP 10

50-40-30-20-10

Double Unders

Sit Ups