A: Skill development/practice

15:00 pistol progression review and practice of the balance skill set


those with EOM10 x3-5 L+R pistol or weighted pistol, last set max reps unbroken

those without: OTM10 x3-5 banded, counter weight, or elevated


B: Mobility

10:00 to improve yourself or add to your toolbox


C: Partner MetCon – CAP20

  • 800m run (partner relay by 200m)
  • 200 double unders (partner relay by 20 unbroken doubles or  sub of 50 unbroken singles)
  • 1000m row  (partner relay by 250m)

* EOM, x5 high-five BURPEE!