A: Skill development/practice

15:00 pistol progression review and practice of the balance skill set

then…

those with EOM10 x3-5 L+R pistol or weighted pistol, last set max reps unbroken

those without: OTM10 x3-5 banded, counter weight, or elevated

B: Mobility

10:00 to improve yourself or add to your toolbox

C: Partner MetCon – CAP20

• 800m run (partner relay by 200m)
• 200 double unders (partner relay by 20 unbroken doubles or  sub of 50 unbroken singles)
• 1000m row  (partner relay by 250m)

* EOM, x5 high-five BURPEE!