Wednesday, October 31, 2012

by Justin Quandt | Oct 30, 2012 | WoD | 1 comment

A: Deadlift
20:00 to build to a 3RM

B: assistance work
5 sets

10 bent row
10 RDL
max pull-up

C: MetCon

3 cycles – :60ON:60OFF

Pullup
Power snatch #155/105

1 Comment

Jenni Hartman on Facebook on October 31, 2012 at 3:59 pm
I better see a whole bunch of PRs when I look at the board tomorrow night. Living vicariously through you all!
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