- warm-up lengths
- build to max zercher carry
- build to max yoke walk
2 Teams – head to head
- AMRAP, Double Lateral Block Hop (rotate on 4 reps)
- MAX Meters, SandBag Lateral pull throughs
***Team members will tag out to perform sets of 4 reps block hops and then return to plank line to perform pull-throughs. There may be one additional teammate resting or waiting at the block line.