The Foundry Printers Row, The Foundry Union Station – CrossFit
Gymnastics
Handstand Walk
Handstand Drills (OTM12 – 4 rounds)
1) 3x Headstand Drill – Headstand with knees on elbows – tucked knee position – extend legs to full headstand – knees back to tuck – knees back to elbows
2) 8x Shoulder Taps (handstand or push up position)
3) 0:20 Hollow position hold
Metcon
Metcon (AMRAP – Reps)
Partner AMRAP 11min
P1 – 200m Sandbag Run 40/20
P2 – Burpees
Score = total burpees