The Foundry Printers Row, The Foundry Union Station – CrossFit

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Skill Work

Rope Climbs

10mins to Practice Technique then:

OTM7 1-3 Rope Climbs OR

2-4 Rope Lower and Pulls


Metcon (AMRAP – Reps)

5 Rounds

2:00 Work/2:00 Rest

200m Row

AMRAP Overhead Squats 95/65

Rx+ 135/95

Score = Total Squats