The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
ANNOUNCEMENT!!!
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Skill Work
Rope Climbs
10mins to Practice Technique then:
OTM7 1-3 Rope Climbs OR
2-4 Rope Lower and Pulls
Metcon
Metcon (AMRAP – Reps)
5 Rounds
2:00 Work/2:00 Rest
200m Row
AMRAP Overhead Squats 95/65
Rx+ 135/95
Score = Total Squats