Wednesday, May 28, 2014

MetCon-A:

AMRAP11

3-6-9-12…

• HSPU 3:1 Wall Walks

*200m Run between rounds

MetCon-B:

5 Rounds

2:00 WORK|REST 1:00

• 20 Box Overs, 24″/20″
• AMRAP BallSlams, #20/14