Bench Press
warmup x8 @ 60%, warmup x5 @ 70%
3 working sets max reps bench press performed at body weight
*10 burpee penalty if less than 3 reps are achieved in any given set
12 rounds – 30ON:OFF30
alternating rounds
- bar dips
- pull up
6 rounds – :30+:30
- push up
- body row