STRENGTH:
Snatch Variations (pause work)
- :02 pause in setup (hang/floor/hang)
- :0x SNATCH
- :02 pause in catch (power/power/squat)
Hang Power Snatch
- E:20 x9 <60%
REST 2:00
Power Snatch
- E:20 x9 <60%
REST 2:00
Hang Snatch
- E:20 x9 <60%
Partner WoD:
AMRAP – 2:00 CLOCKS
*partner switch
- every 5 reps on Clean variations
- every 3 reps on Pull-ups
- MB Clean, #20/14
- Pull-up
- KB Clean, #35/26
- Pull-up
- SB Clean, #40/20
- Pull-up
- BB Clean, #45/35