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STRENGTH:

Snatch Variations (pause work)

  1. :02 pause in setup (hang/floor/hang)
  2. :0x SNATCH
  3. :02 pause in catch (power/power/squat)

Hang Power Snatch

  • E:20 x9 <60%

REST 2:00

Power Snatch

  • E:20 x9 <60%

REST 2:00

Hang Snatch

  • E:20 x9 <60%

 

Partner WoD:

AMRAP – 2:00 CLOCKS

*partner switch

  1. every 5 reps on Clean variations
  2. every 3 reps on Pull-ups
  • MB Clean, #20/14
  • Pull-up
  • KB Clean, #35/26
  • Pull-up
  • SB Clean, #40/20
  • Pull-up
  • BB Clean, #45/35