312.566.7201

TEAM-of-4

Double Barbell Farmers Carry

3.2.1.go!    2x 95#  (190)

@ 4:00            +40# (230)

@ 8:00            +40# (270)

@ 12:00          +40# (310)

@ 16:00          +40# (350)

* AMRAP 50m Laps W/ double under accumulation

 

Turkish Get-up

bottoms up for continous reps

-OR-

barbell for max load