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Partner Relay

20:00

  • 40yd double box hurdle (P1 then P2)
  • 50m waiters walk L (both partners)
  • 20yd rack carry (P1 then P2)
  • 50m waiters walk R (both partners)
  • 20yd farmers carry (P1 then P2)

 

Windmill

4×8 L+R

then…

Double Windmill

2×6 L+R