Wednesday, March 13, 2013

Partner Relay

20:00

• 40yd double box hurdle (P1 then P2)
• 50m waiters walk L (both partners)
• 20yd rack carry (P1 then P2)
• 50m waiters walk R (both partners)
• 20yd farmers carry (P1 then P2)

Windmill

4×8 L+R

then…

Double Windmill

2×6 L+R