A: Punish Your Weakness
G: bar release (multi-height or flying pull-up)
x10 EOM10
W: split jerk
x5 EOM10 @ press 1RM
M: 200m sprint
repeats EOM10
B: mobility/ foam roll
10:00 for body work
C: Time Trial
choice of 5k row -OR- 2.5 mile run
Wednesday, June 27, 2012
