Wednesday, June 11, 2014

Death By…

• 1L+1R KB Clean + Push Press, #53/35

*rnd2 – 2L+2R, rnd3 – 3L+3R, rnd4 – 4L+4R…

MetCon:

AMRAP10

• 6 HSPU (3 wall-walk)
• 9 Burpee Box Over, 24″/20″