SKILL/STRENGTH
Tire Flips
15:00 to flip, race and play with tires
METCON – Teams of 3
6 rounds – 3:00 Clock
40 Double Unders
40 Sandbag Squats 40/20
AMRAP Burpee Bar Touches (bar out of reach from standing on the ground)
Example:
Rnd 1: P1 Double Unders, then P2 Sandbag Squats, then P3 AMRAP Burpee bar touches for remainder of 3min clock
Rnd 2: P2 Double Unders, then P3 Sandbag Squats, then P1 AMRAP Burpee bar touches for remainder of 3min clock
Rnd 3: P3 Double Unders, then P1 Sandbag Squats, then P2 AMRAP Burpee bar touches for remainder of 3min clock
Repeat for another 3 rounds. No transition time between rounds.
Score = Burpee Bar touches