SKILL
Handstand Progressions OTM15 – 3 Rounds
1) Handstand Hold against wall 30 seconds
2) Alternating Shoulder Touch 8 reps
3) Double KB Push Press 3 reps
4) Free Standing Handstand 15 seconds
5) Banded Lat stretch 20 seconds per side
METCON
3x6min Rounds
Rnd 1 – 15 Thrusters 135/95
30 Medball Slams 20/14
Rnd 2 – 20 Thrusters 115/75
30 Medball Slams
Rnd 3 – 25 Thrusters 95/55
30 Medball Slams
Score= Total rest accumulated
*** TRODO GAMES ***
The Trodo Games is coming up July 19, 11am at CrossFit Illumine. It’s for all levels of athletes!
Gather your team from the Trodo Open or form a new one and register your team – represent The Foundry with pride!