MetCon1:
5 rounds – 2:00 clock
- 9 Burpee
- 6 push press #135
- Triple broad jump for max distance
* score: shortest triple broad jump attempt to nearest half-foot.
Mobility: 10:00
Is it working yet? keep at it! It will!
MetCon2:
3 rounds – 4:00 clock
- 30 OH squat #115
- amrap MU
- 20 OH squat #115
- amrap MU
- 10 OH squat #115
- amrap MU

Fei Wang, get back here! Look what you’re missing 🙂
Fei Wang, get back here! Look what you’re missing 🙂
I’m schared!
I’m schared!
I am assuming you mean scared…and yea, I was planning on going today, but I think I am going to sit this one out
I am assuming you mean scared…and yea, I was planning on going today, but I think I am going to sit this one out
If you were going though, I’d totally go!
If you were going though, I’d totally go!
I’ll be back Friday… if Bradley isn’t trying to kill us.
I’ll be back Friday… if Bradley isn’t trying to kill us.
I’ll see you there!
I’ll see you there!