312.566.7201

MetCon1:

5 rounds – 2:00 clock
  • 9 Burpee
  • 6 push press #135
  • Triple broad jump for max distance
* score: shortest triple broad jump attempt to nearest half-foot.
Mobility: 10:00
Is it working yet? keep at it! It will!
MetCon2:
3 rounds – 4:00 clock
  • 30 OH squat #115
  • amrap MU
  • 20 OH squat #115
  • amrap MU
  • 10 OH squat #115
  • amrap MU